High School Athletic Training

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Women’s Fitness & Strength Training

This is to continue the journey you’ve started as we build on what you’ve learned up to this point. We will also move to more specific exercises that target the major muscle groups. New members are also welcome.

 

 

Who should attend: Women looking to learn correct lifting form and change their body composition.
When: Every Monday & Thursday from 6:15 to 7:15 P.M.
Where: Sportsplex of Halfmoon
Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.
Cost: 1 month $50 - 3 months $120 - 6 Months $210

We also offer our subscription options below if you would like to have your paypal account charged automatically please click on one of the buttons below.

Or if you would like to make just a payment use the product options below

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Combination of product variants is not available

Price: from $50.00

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Mens Fitness & Strength

P.I.T. is offering a new program designed for men who have a desire to learn the proper way to train with weights or have been away from weight training for a while and want to get back into it. We take away the anxiety of “I would like to weight train but don’t know what to do”. We offer a small group environment with hands on training. You’ll learn what to do, as well as why you should do it. It’s educational as well as physical. So….if you were looking for the reason to start to get more physically active, increase your strength and learn how to change the shape of your body, here it is.

Who should attend: Men ages 18 to 100.

When: Mondays 7:15 PM and Wednesday 6:00 PM

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Cost: $120 for 3 months or save with $210 for 6 months

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Price: from $120.00

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The Thermogenic Effect by PIT

THIS WORKOUT IS FOR MEN AND WOMEN ALIKE

An intense 1 hr workout in which you will work both muscular and cardiovascular endurance. We employ dynamic exercises grouped together for intense physical and mental conditioning, along with weights, power bands and plyometric exercises for optimum conditioning!

Workouts are from 5:30-6:15am Mon, Wed, Fri

at the

Sportsplex of Halfmoon

$50 1 month session
$120 3 month sessions
$210 6 month sessions

 

Product Options
Combination of product variants is not available

Price: from $50.00

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Women’s Fitness & Strength Training Subscription Monthly

This is to continue the journey you’ve started as we build on what you’ve learned up to this point. We will also move to more specific exercises that target the major muscle groups. New members are also welcome.

 

 

Who should attend: Women looking to learn correct lifting form and change their body composition.
When: Every Monday & Thursday from 6:15 to 7:15 P.M.
Where: Sportsplex of Halfmoon
Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.
Cost: $50 per month - Your paypal account will be charged monthly automatically

 

 

 

Price: $50.00

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Women’s Fitness & Strength Training Subscription Quarterly

This is to continue the journey you’ve started as we build on what you’ve learned up to this point. We will also move to more specific exercises that target the major muscle groups. New members are also welcome.

 

 

Who should attend: Women looking to learn correct lifting form and change their body composition.
When: Every Monday & Thursday from 6:15 to 7:15 P.M.
Where: Sportsplex of Halfmoon
Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.
Cost: $120 every 3 months your paypal account will be charged automatically

Price: $120.00

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Women’s Fitness & Strength Training Subscription Semi-Annually

This is to continue the journey you’ve started as we build on what you’ve learned up to this point. We will also move to more specific exercises that target the major muscle groups. New members are also welcome.

 

 

Who should attend: Women looking to learn correct lifting form and change their body composition.
When: Every Monday & Thursday from 6:15 to 7:15 P.M.
Where: Sportsplex of Halfmoon
Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.
Cost: $210 every 6 months your paypal account will be charged automatically

Price: $210.00

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Spring Power & Strength Training Session

P.I.T. Power & Strength will be offering a classes on how to lift for BOTH power and strength (there is a difference).  If you are a linemen and want to get stronger and have more power so you push the other teams around next year…..or if you’re a perimeter player that wants to put on more size and become a more powerful runner/tackler…..then you should attend these classes and learn the lifts, how to do them correctly, how to combine them correctly and the proper nutrition that goes along with all of this.  If you’re serious about making Shen the strongest, most powerful team in Sect. 2 then now is the time to start!  Seniors, if you want to join us to get bigger or prepare for college sports, you are welcome to join us as well.

Who should attend: Football players looking to learn.

When:  May - July 2016

Varsity : Tuesday(5:15 PM) Thrus (5:15 P.M), and  Saturday (11:00 A.M)
JV : Tuesday(6:15 PM) Thrus (7:15 P.M), and  Saturday (12:00 P.M)
Grad Seniors : Monday(5:15 PM) Weds(5:15 P.M), and  Saturday (11:00 P.M)
Frosh: Wednesday(6:15 PM)  and  Saturday (12:00 P.M)

Cost: $95

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Price: $95.00

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Holy Trinity Football

P.I.T. will be offering classes for the Holy Trinity football team to increase speed and agility.  If you play for Holy Trinity and want to get faster and quicker …..then you should attend these classes.

 

Who should attend: Holy Trinity Football players

When:  May 4th - July 2016
Wednesdays (7:15 PM) and Saturdays (10:00 AM)

Cost: $95

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Price: $95.00

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Girls Basketball Speed/Agility/Strength

Speed/Agility/Strength

P.I.T. is offering a program for High School Girls Basketball players to improve their speed, agility, flexibility and strength.  Players will spend time working in small groups on specific drills that improve body movement and learn techniques and exercises that make them stronger and better athletes and basketball players.  We will challenge them both mentally and physically including introducing them to the concept of mental conditioning.  P.I.T. specializes in training high school and colleges athletes of all sports in both strength training and S&A.  We have worked with many of the Shen athletes, including Kevin Huerter, Mr. Basketball NYS, Brandon Fischer, Thomas Huerter, Luke Hicks, Carly Boland the Sect. 2 player of the year, Morgan O’Brien and Erika Ryan.  We have many D1 college athletes as well.  Our list of high school clients covers all levels from Class AA to Class D.

Athletes are personally trained each session…we don’t hand out sheets and say “Do this”.…we work with each athlete and guide them through every workout personally.

Who should attend:   All high school athletes

When:  2 sessions every week….Either Every Monday/Wednesday 5:15 to 6:15 or Tues/Thurs 5:15 to 6:15

Where:  Sportsplex of Halfmoon (Right off route 9 near Walmart in Clifton Park)

Do I need special Equipment?  No…just shirt, shorts and sneakers and a strong desire to work hard.

Cost:     $105 for 3 months (Aug-Oct)

Price: $105.00

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Holy Trinity Power/Strength Class

 

 

 

P.I.T. will be offering classes for the Holy Trinity football team to increase power and strength.  If you play for Holy Trinity and want to get stronger…..then you should attend these classes.

Who should attend: Holy Trinity Football players

When:  Dec. 5th 2016 - June 1 2017
Monday(5:15 PM)/Wednesday(5:15 PM) and Saturdays (10:00 AM)

Cost: $225

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Price: $225.00

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PIT Youth Speed & Agility

 

 

 

P.I.T. will be offering classes for youths to increase speed and agility.

Who should attend: Grades 4-7

When:  Thursday November 10th…..Class dates and times are Nov. 10, 17, Dec. 1, 8, 15……Times is 7:15 – 8:15PM

Limited to first 20 signups

Cost: $65

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Price: $65.00

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Summer Power & Strength Training

 

 

 

P.I.T. is offering a program specifically for Shen Football players to improve their power and strength in the off-season. Players will spend time working in groups with the P.I.T. staff on specific exercises that will make them stronger and more powerful football players. We will challenge them both mentally and physically to work harder than any of their competition this off-season. Please keep in mind that a big part of success is how often you train (the right balance between training and rest). It is important athletes attend as many sessions as possible and that is why we are doing 3-a-week sessions. These sessions will take the players from Post-season, Off-season and into Pre-Season training.

If you are currently a 12th grader and want to train for a Spring sport or to get ready to play in college, we have a different program for you. Contact Tony Campana (365-3439) or Gary Blond (265-6060) directly.

Athletes are personally trained each session…we don’t hand out sheets and say “Do this”.…we work with each athlete and guide them through every workout personally. P.I.T. specializes in training high school and colleges athletes of all sports in both strength training and speed and agility.

Who should attend: All Shen Football Players grades 8-11.

When: 3 sessions every week….Tuesday/Thursday 5:15 to 6:15pm and Saturday 11am.

Where: Sportsplex of Halfmoon (Right off route 9 near Walmart in Clifton Park)

Cost: $50 until Aug 15th

(All participants are required to have their own insurance).

For questions contact Tony Campana at 365-3439, Gary Blond at 265-6060 or Coach Barber.

 

Price: $50.00

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Summer SAC Training 2017

P.I.T. Strength & Conditioning along with Sportsplex of Halfmoon

Present……

S-A-C Training

P.I.T. Strength is teaming up with the Sportsplex to offer a SAC course (Speed/Agility/Conditioning).  To avoid conflict with other commitments during the week, we will offer it Sunday evenings from 6:30 to 7:30 pm at the Sportsplex.  We will be teaching athletes drills that emphasize proper form and movement (both upper and lower body), as well, we will teach them not only how to accelerate but also how to slow down and stop/change direction safely.  It’s the slowing down and directional changes where most lower joint injuries occur, therefore we feel it’s imperative to include this in any training.  This is an in-depth class that challenges the athletes through different stations that teach a specific skill set.  It is open for kids from all sports and both male and female athletes.  So, we teach them skills that make them quicker, more agile and better athletes as well as how to move in a way that helps reduce the chance of injuring a joint or soft tissue.

Athletes will be grouped by grades during drills.

Who should attend:   Any athlete in grades 4-12.

When:
Once a week- Each Sunday 6:30 – 7:30pm starting Sunday May 21st for 6 sessions
Twice a week- Each Sunday 6:30 – Wed 6:15

Where:  Sportsplex of Halfmoon

Cost:
Once a week $70
Twice a week $125

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Price: from $70.00

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Intro to Strength Training

P.I.T. Strength is offering 6th – 7 th grade athletes an introduction to strength training. The course will emphasize proper form and movement (both upper and lower body) while teaching the athletes different lifting exercises for strength and power. This is an in-depth class that challenges the athletes of all skill sets. It is open for kids from all sports, both male and female athletes. Our goal is the introduction of training techniques that make young athletes stronger, quicker and more agile.

Who should attend: Any athlete in grades 6th - 8th

When:  Mondays 5:15 – Wednesdays 5:15

Cost: $100

Starts: Oct 2nd - Dec 27th

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Price: $100.00

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2018 Varsity 7 on 7

 

 

 

P.I.T. will once again run its 7 on 7 program for players who are currently in 10th and 11th grades.  Perimeter players who plan on trying out for Varsity football next Fall should attend.  Our program director, Brian Clawson will once again be leading it for PIT.  It will run for 13 sessions and concentrate on learning typical pass orientated skills.

Who should attend:   Perimeter players in grades 10/11 looking to play Varsity next Fall.

When:  Every Friday starting Dec. 8th from 4:00 to 5:30 P.M. and run until March. 2nd.

Where:  Sportsplex of Halfmoon

Do I need special Equipment?  No…just shirt, shorts and sneakers and a strong desire to work hard.

Cost:     $260.

Sign-ups open Wednesday Nov. 29th

Note: Anyone using SP fields is required to be a member of SP….if you are not already a member you can register at their front desk on the 2nd. ($12 charge)

Price: $260.00

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2018 Linemen Camp

 

 

 

P.I.T. will once again run its Linemen camp for players currently in grades 8 through 11.  Our program director for that is Mark McQuade.

Who should attend:  Linemen in grades 8-11 looking to play Shen Football next Fall.

When:  Every Friday starting Dec. 8th from 4:00 to 5:30 P.M. and run until March. 2nd.

Where:  Sportsplex of Halfmoon

Do I need special Equipment?  No…just shirt, shorts and sneakers and a strong desire to work hard.

Cost:     $260.

Sign-ups open Wednesday Nov. 29th

Note: Anyone using SP fields is required to be a member of SP….if you are not already a member you can register at their front desk on the 2nd. ($12 charge)

Price: $260.00

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Winter Power & Strength Training Session

P.I.T. Power & Strength will be offering a classes on how to lift for BOTH power and strength (there is a difference).  If you are a linemen and want to get stronger and have more power so you push the other teams around next year…..or if you’re a perimeter player that wants to put on more size and become a more powerful runner/tackler…..then you should attend these classes and learn the lifts, how to do them correctly, how to combine them correctly and the proper nutrition that goes along with all of this.  If you’re serious about making Shen the strongest, most powerful team in Sect. 2 then now is the time to start!  Seniors, if you want to join us to get bigger or prepare for college sports, you are welcome to join us as well.

Who should attend: 8th-12th grade Football players looking to learn.

When:  Dec- Feb 2018

 Tuesday(5:15 PM) Thrus (5:15 P.M), and  Saturday (10:00 A.M

Cost: $120

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Price: $120.00

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Speed/ Agility training with Jordan Canzeri

 

 

One Day Speed/ Agility training with Jordan Canzeri

Iowa Hawkeye Rb, attended NFL camps for the KC Chiefs, Cleveland Browns and LA Rams. Currently plays for the Elecom Kobe Finies of the X League.

Come join Jordan for our 1 day camp designed to improve quickness, speed and agility. This program will help develop straight ahead speed, change of direction, obstacle avoidance and speed necessary for quick decisions. Strength and core stabilization are emphasized as are individual needs and athletic team performance. Athletes are trained in first step explosion, lateral movement and quick feet.

When: Monday Jan 15th   2:00-4:30 pm

Where: Sportsplex of Halfmoon

Who: any athlete( M-F) ages 11+ who is looking to improve their speed and agility

Cost: $30/ athlete

Price: $30.00

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Intro to Strength Training Session 2

P.I.T. Strength is offering 6th – 7 th grade athletes an introduction to strength training. The course will emphasize proper form and movement (both upper and lower body) while teaching the athletes different lifting exercises for strength and power. This is an in-depth class that challenges the athletes of all skill sets. It is open for kids from all sports, both male and female athletes. Our goal is the introduction of training techniques that make young athletes stronger, quicker and more agile.

Who should attend: Any athlete in grades 6th - 7th

When:  Mondays 5:15 – Wednesdays 5:15 Alternate day Sat 9am

Cost: $100

Starts: Starts Jan 7th 2018- March 31st 2018

Where: P.I.T. Power & Strength Training Facility at the Sportsplex of Halfmoon

Do I need special Equipment? No…just shirt, shorts and sneakers and a strong desire to work hard.

Price: $100.00

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One Day Linemen training

One Day Linemen training with OL/ LT  Roubbens Joseph

University of Buffalo, Baltimore Ravens

Come join Roubbens for our 1 day camp. During our camp the Linemen will learn:

Stance (knee in)

Vertical Set

Two kick one slide (cone)

  • Mirror (inside number/ half man)
  • Brace for bull (bag)
  • Guards – st punch
  • Tackles- two set punch
  • Fight hand
  • Kick, redirect inside (medball)
  • Stunt switch

 

Run

  • Hip extension (med ball)
  • Med Ball explode progression throw
  • 90, 75 overtake (outside shoulder)
  • Run progression w/ medball
  • Hip roll half man progression w/ medball
  • Double team ( hip to hip)

When: Monday Jan 15th   2:00-4:30 pm

Where: Sportsplex of Halfmoon

Who: any linemen ages 11 and up.

Cost: $30/ athlete

 

Price: $30.00

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Pit Tackle Camp 2018

 

 

 

Pit Tackle Camp is Back!
3 rd /4 th , 5 th /6 th grades

Pit Tackle Camp 2018 is a fundamental football program designed to teach and
improve football skills in a safe and motivating format that emphasizes
participation, skill development, technique, teamwork, and sportsmanship. The
sessions will be comprised of football fundamentals as well as separate offensive
and defensive specific drills and techniques.

Starts Fri March 9th from 4:00-5:30 PM
at the Sportsplex of Halfmoon
6 week program

Cost of this 6 week camp is $140 per athlete with a jersey included
Equipment handout will be Sat, Feb 24 th from 10 a.m. to 12 p.m. at the shed behind
High School West. An equipment retainer deposit check is required. The deposit
check will be made out to PIT for $300. The deposit check is held, will not be
deposited, and returned upon equipment return.

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Price: $140.00

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