High School Athletic Training

Girls Strength & Conditioning

Strength & Conditioning

P.I.T. is offering a program for High School Girls  to improve their strength and conditioning.  Participants will spend time working in small groups on specific drills that improve body movement and learn techniques and exercises that make them stronger and better.  We will challenge them both mentally and physically including introducing them to the concept of mental conditioning.  P.I.T. specializes in training high school and colleges athletes of all sports in both strength training and S&A.


When: September thru Decmember
Monday: 7:15 - 8:15pm
Wednesday: 6:15 - 7:15pm
Saturday: 9am - 10am

Where:  Sportsplex of Halfmoon

Cost: $180

Price: $180.00

Loading Updating cart...