Summer SAC Training 2017
P.I.T. Strength & Conditioning along with Sportsplex of Halfmoon
P.I.T. Strength is teaming up with the Sportsplex to offer a SAC course (Speed/Agility/Conditioning). To avoid conflict with other commitments during the week, we will offer it Sunday evenings from 6:30 to 7:30 pm at the Sportsplex. We will be teaching athletes drills that emphasize proper form and movement (both upper and lower body), as well, we will teach them not only how to accelerate but also how to slow down and stop/change direction safely. It’s the slowing down and directional changes where most lower joint injuries occur, therefore we feel it’s imperative to include this in any training. This is an in-depth class that challenges the athletes through different stations that teach a specific skill set. It is open for kids from all sports and both male and female athletes. So, we teach them skills that make them quicker, more agile and better athletes as well as how to move in a way that helps reduce the chance of injuring a joint or soft tissue.
Athletes will be grouped by grades during drills.
Who should attend: Any athlete in grades 4-12.
Once a week- Each Sunday 6:30 – 7:30pm starting Sunday May 21st for 6 sessions
Twice a week- Each Sunday 6:30 – Wed 6:15
Where: Sportsplex of Halfmoon
Once a week $70
Twice a week $125