Our core principle in helping people transform their bodies and mind is based on resistive force weight training.
Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when required to do so. Whys is this good…. because the outcome is….. Improved muscle strength and tone, healthy weight, increased bone density and strength. How is this achieved?…..By applying more resistance to the muscles than they normally encounter…..this is accomplished by training with weights.