High School Athletic Training

Posts by Admin

All Women Should Lift Weights

By on Mar 25, 2015 in Blog | 0 comments

Below is a link to a great article about the benefits of lifting weights for women. This article covers the importance of lifting along with the weight loss benefits. Click the link below to read the full article and tell us what you think. Click here to view article    ...

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Dog Pound Line Camp

Dog Pound Line Camp

By on Mar 9, 2015 in Camp, Classes | 0 comments

When: July 13–16th Where: Shenendehowa Athletic Fields Who: Offensive lineman, Defensive Lineman and Tight Ends(7th grade and Up) Time: 6:30-9:00 Equipment: Helmets, Shoul-der Pads, Cleats, Sneakers and Mouthpieces Dog Pound Brochure 2015 Goals of the Camp To get the student-athlete the necessary fundamentals in the area of offensive and defensive line play.  Defensive linemen will learn stance, get off, hand placement and leverage, lock out and escapes, defeating run blocks and pass rush techniques.  Offensive linemen will learn stance, technical aspects of the drive and reach block, how to pull, zone and combination schemes and pass protection skills. Directors Don Mion was  most recently an assistant coach at the University at Albany for 17 years,  working with the Defense. Don has worked with all levels of the Defense with over 10 years on the Defensive Line. Don has also been a head high school and assistant coach for a better part of 19 years. Mark McQuade has coached the varsity offensive/defensive line at Shenendehowa for 20 years.  He serves as strength and conditioning coach as well as the defensive coordinator.  Coach McQuade is a graduate of Ithaca College and a member of a National Championship team.  He was a graduate assistant coach at the University at Albany working  with legendary coach Bob Ford.  Mark is a PE teacher at Shenendehowa.    ...

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